心理治疗与心理健康
比较全美 50 个州的治疗费用——每次价格、保险自付额和浮动收费可用性。
成瘾咨询
Addiction counseling provides specialized support for individuals struggling with substance use disorders and behavioral addictions. Treatment includes individual and group sessions, relapse prevention strategies, and coordination with recovery programs.
愤怒管理
Anger management therapy helps individuals understand and control anger responses. Sessions teach techniques for recognizing triggers, developing coping strategies, improving communication, and expressing emotions in healthy ways.
艺术治疗
Art therapy uses creative processes such as drawing, painting, and sculpting to help individuals express emotions, reduce anxiety, and improve self-esteem. Sessions are led by a licensed art therapist and can benefit children, adolescents, and adults.
认知行为疗法 (CBT)
Cognitive Behavioral Therapy (CBT) is a structured, evidence-based form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. CBT is commonly used for anxiety, depression, PTSD, OCD, and phobias. A typical course of treatment lasts 12-16 sessions.
夫妻治疗
Couples therapy (also known as marriage counseling) helps partners improve communication, resolve conflicts, and strengthen their relationship. Sessions are typically 60-90 minutes with both partners present and a licensed marriage and family therapist.
辩证行为疗法
Dialectical Behavior Therapy (DBT) is a cognitive-behavioral treatment that combines individual therapy with skills training groups. It focuses on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, and is especially effective for borderline personality disorder.
EMDR疗法
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy for treating trauma and PTSD. It uses bilateral stimulation (such as eye movements) to help the brain reprocess traumatic memories and reduce their emotional impact.
家庭治疗
Family therapy helps family members improve communication, resolve conflicts, and understand each other better. A licensed marriage and family therapist works with the whole family or specific members. Sessions typically last 60-90 minutes and address issues like behavioral problems, addiction, grief, and major life transitions.
悲伤咨询
Grief counseling helps individuals cope with the emotional, psychological, and physical effects of loss. A licensed therapist guides clients through the grieving process, helping them develop healthy coping mechanisms and find meaning after loss.
团体治疗
Group therapy involves one or more therapists working with several people at the same time, typically 5-15 participants. It is an affordable alternative to individual therapy and is effective for conditions like depression, anxiety, substance abuse, and grief. Sessions usually last 60-90 minutes.
个人治疗
Individual therapy (also called psychotherapy or talk therapy) involves one-on-one sessions between a licensed therapist and a patient. Sessions typically last 45-60 minutes and address mental health concerns including anxiety, depression, trauma, and personal growth.
在线治疗
Online therapy provides mental health counseling through secure video, phone, or messaging platforms. It offers the same evidence-based treatments as in-person therapy with added convenience, accessibility, and often lower costs.
游戏治疗
Play therapy is a form of psychotherapy primarily used with children ages 3-12. Through play, children can express feelings, develop problem-solving skills, and learn new ways to relate to others. Sessions are guided by a registered play therapist.
精神科就诊
A psychiatrist is a medical doctor specializing in mental health who can diagnose conditions, provide therapy, and prescribe medication. Initial psychiatric evaluations are longer and more expensive than follow-up medication management visits. Costs listed are for initial evaluations.